Health First: Winning at Weight Loss and Wellness by Steve Hirsch

Author:Steve Hirsch
Language: eng
Format: epub
Publisher: BPS Books

Day Seven Daily Total

•1 meat

•3 or 4 starch

•4 fruit

•2 ½ milk/alternatives

•1 nuts/seeds

•1 alcohol

Your Remaining Weekly Budget

•0 fish

•0 meat

•0 cheese

•0 eggs

•0 alcohol (females); 3 alcohol (males)

Note: Over the course of the week, four 5-ounce glasses of wine were consumed. This is just within the weekly limit for women, and 3 portions under for men. (During the Active Weight Loss program, women can have 4 drinks per week, and men 7 drinks per week.)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.